gluten free recipes for kids OptionsIf you must eat gluten-free, a gluten-free foods list can certainly be an useful resource. And Getting around shops and diners to find gluten-free food options may be challenging at times. This gluten-free foods list can help you to know what to look for (and what to look out for) when choosing grains and other foods that may contain gluten.
Currently, using a "gluten-free" label is optional on food products sold in the U.S. All products that are labeled "gluten-free" must contain less than 20 parts per million gluten. The 20 ppm threshold was set because it is virtually impossible to reliably detect levels below this (it's like searching for a grain of sand in a swimming pool). Plus, studies show that lots of people with celiac disease, an immune response to eating gluten, can manage these small (< 20 ppm) amounts of gluten with no bad effects.
All food tagged "gluten-free" meets these standards, but not all gluten-free food is labeled (especially products that are naturally gluten-free). The ingredient list on the package label is your absolute best tool to be sure, and you can always contact the food company directly if you're unclear. Here are some factors to look out for when you're buying gluten-free foods.
The gluten-free diet is essential for managing the signs and symptoms of some medical conditions:
Celiac disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine. gluten free catering Over time this damage prevents the absorption of nutrients from food. Celiac disease is an autoimmune disorder.
Non-celiac gluten intolerance causes some signs and symptoms related with celiac disease-- including abdominal pain, cramping, click here diarrhea, constipation, "foggy brain," rash or headaches-- even though there is no damage to the tissues of the small intestine. Reports show that the immune system plays a role, but the process isn't well-understood.
Gluten chaos, an autoimmune disorder, influences certain nerve tissues and creates problems with muscle control and voluntary muscle movement.
Wheat sensitivity, like other food allergies, is the result of the immune system mistaking gluten or some other protein found in wheat as a disease-causing representative, such as an illness or bacteria. The immune system creates an antibody to the protein, prompting an immune system response that may result in congestion, breathing difficulties and other symptoms.
Cases concerning the general health benefits of a gluten-free diet are the motivation for other many people to minimize wheat and many other grains with gluten. Very minimal health-related research has been conducted, however, about the benefits of the diet for people who do not necessarily have a gluten-related medical health condition.